13 Feb 2023
Healthy cooking way - steaming

Healthy cooking way - steaming

Steaming is a gentle cooking method that locks in vitamins and is a healthy way to prepare vegetables. Steaming is a healthy method of cooking because it adds no fat or calories.


By steam-cooking, the vegetables are kept as close to their natural raw state as possible, whilst still heating through thoroughly. This not only prevents the vegetables from turning into a mash or purée,  but it also allows them to retain their original color, taste, juices and freshness.

Many of the vitamins and minerals found in vegetables are lost with some conventional methods of cooking. Steaming ensures that vitamins such as vitamin B, riboflavin, thiamine, niacin, biotin, B12, pantothenic acid and vitamin C, as well as minerals such as calcium, phosphorous, potassium, and zinc are retained.

By cooking over a single heat source, you can have different layers of food stacked one on top of the other, saving time, energy and money!

No oil, no smoke, no mess - cleaning up is easy. When steaming.

Alpha Brass develops a wide range of low temperature thermostats for a variety of cooking appliances

A good partner is for your healthy cooking way.